An all-natural, effective form of birth control
Sex education that teaches you how to use your natural cycle for birth control
You don’t have to live with debilitating symptoms.
When you track your cycle, you use your body’s natural signs of fertility as your birth control.
weight gain
low libido
pain
migraines
fatigue
depression
gut issues
anxiety
irregular bleeding
acne
excited to get your period!
aligned with your body’s natural rhythm
a deeper understanding of your emotions
secure in the choices you’re making to manage your fertility
clarity in the lifestyle choices that are actually making a difference in your health
confident in knowing where you are in your cycle and what to expect
Imagine feeling…
How cycle tracking works…
01
Track signs of your fertility by taking your basal body temperature & observing changes in your vaginal secretions everyday.
02
Record your observations on your chart (a paper chart or an app).
03
Use you chart to determine if you are in a fertile or infertile time of your cycle.
04
Make choices that align with your reproductive desires.
Cycle tracking isn’t just for birth control.
Achieve Optimal
Health
understand the link between your menstrual-ovulation cycle and your overall wellness so that you can achieve greater states of well-being
Get Pregnant
Naturally
identify your patterns of fertility
to support with timing intercourse and decrease the time it takes for you to get pregnant
Address Hormonal Imbalances
use your cycle data to address the root cause of your hormonal imbalance so that you can live your life feel of symptoms
Hello!
I’m Mary Aline, I can support you in feeling confident about your reproductive future by teaching you how to track your body’s natural signs of fertility.
Learn how to track your cycle for natural birth control
Build your confidence and mastery with my Comprehensive Cycle Charting Course
A course designed to teach you:
how the menstrual cycle really works
how to prevent getting pregnant without having to take synthetic hormones
how to heal your hormones after hormonal birth control
how to have healthy menstrual cycles
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Connect to Your Body
My partner and I are just starting out the cycle tracking journey, and our sessions were incredibly helpful. Mary offered wonderful and insightful guidance and advice that we will carry with us for a long time. Now I am telling everyone about the power of cycle tracking -- and the sense of connection from being in communication with one's body.
Lily, Colorado
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Gain Insights into Your Fertility
As someone who has read Taking Charge of Your Fertility Multiple times, I went in thinking that I had less to learn, but Mary Aline blew my mind with her knowledge of the reproductive system and how fertility works.
I got so much more out of the course than I was expecting. I am now super confident in my ability to know and interpret my own fertility, and have so many options to create my own contraception plan. Additionally, I have more insight into my hormonal and cycle health.
Ciara, Colorado
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Improve Your Technique
Mary Aline is extremely knowledgeable and met me where I was on my fertility awareness journey. She is patient and thorough and well poised to discuss not only the physical, but the emotional elements of deeper intimacy with the cycle. Through working with Mary Aline, I not only improved my charting technique but feel a lot more empowered about my health and fertility.
Sara, California
Unsure about how to stop taking your hormonal birth control?
I made a FREE guide to support you in developing a plan to transition off your hormonal birth control with ease.
Have you read all the books and still have questions about your charts & cycles?
Receive Expert Support from a Certified Fertility Awareness Educator
Private consults can support you in:
understanding your unique cervical fluid patterns
determining if your cycles are ovulatory ➝ receive in depth chart reviews with expert insight
determining if your cycles show signs of hormonal imbalance
Trying to get pregnant (TTC) ➝ receive personalized feedback about your cycles to improve your chances of getting pregnant
Trying to avoid pregnancy (TTA) ➝ learn how to individualize the method for your personal cycle and contraceptive needs
Learn key lifestyle factors to boost the health of your cycles for greater health
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The Sex Education You've been Waiting For
Working with Mary Aline was such an empowering experience. I've gained a deeper understanding of my body & its cycles- and this knowledge is power. This is the sex education I've been waiting for my entire life. I understand myself more deeply and now, I feel like I can make informed decisions for my health & life path.
Nina, Colorado
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Get Support while coming off Hormonal Birth Control
This was one of the best health experiences I’ve ever had. I was very anxious coming off birth control and needed help and support along the way. I have seen my charts improve based on all the information I’ve learned. I feel confident and I am so happy I made this decision.
Natalie, Canada
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Feel more Confident in your Practice
Understanding my cycles phases and confidently tracking it became second nature, thanks to Mary's clear and relatable teaching materials.
Mary created a safe space where all emotions, even shame and guilt, were embraced. This nurturing environment allowed for emotional growth alongside learning.
Jessyca, North Carolina