My favorite DIY books to learn how to track your cycle

This book presents an evidence-based approach to fertility awareness and understanding of the menstrual cycle.
A great resource for any level charter and those that want to improve their hormonal health.

I’ve called this book the bible for fertility awareness. The author, is a wise woman and an elder in the field of fertility awareness. This is the book I used to learn how to chart my cycles, and I’m excited to share, she is publishing an updated edition in 2025.

Another great introduction to how to chart your cycle using the sympto-thermal method of fertility awareness.

If you purchase one of these books using the link provided, I’ll get a tiny financial kick back at no cost to you. Thanks for your support! You can also find discounted options on used book sites.

While self-teaching yourself this method is possible (that’s how I first learned!), taking a class and working with a certified Fertility Awareness Educator (FAE) is highly recommended.

Working with a certified educator can greatly enhance your confidence, technique, and effectiveness of this method, especially if you are using it for birth control.

Feeling like you would benefit from a private session?

You'll receive expert support on your unique cycle from a certified Fertility Awareness Educator