Learn how to Track your Cycle

with my comprehensive cycle charting course

 
 

the course is for people who want to….

  • avoid pregnancy using an all-natural birth control

  • support conscious conception and achieve pregnancy

  • prepare for a healthy pregnancy

  • better understand delayed pregnancy or infertility

  • achieve overall hormonal health and well-being

  • feel connected to their body’s and cycle’s

Mary Aline putting essential oils on a woman's chest
 

Course Overview:

  • Includes:

    • 4 virtual classes (1.5 hours each) taught by Mary Aline in person

    • 4 hours of supplemental videos shared throughout the course

    • a 60 page digital handbook to go along with the course

    • Support throughout the duration of the course via email, SMS, Signal or whatsapp

  • Options to learn in private or in a group

The course is designed for people who are new to charting, AND the course is relevant for those with experience charting and have taught themselves DIY.

 

Learn the most effective & all-natural method to track your cycle

 

⟢ Class 1 ⟣

  • how to utilize the symto-thermal method (STM) for contraception, conception and hormonal balance

  • reproductive anatomy (including the clitoris and intersex variations)

  • phases and physiology of the menstrual -ovulation cycle

  • how reproductive hormones work together to support ovulation

  • You’ll start charting after this first class!  

⟢ Class 2 ⟣

  • how to practice the sympto-thermal method

  • learn how to observe and chart your primary signs of fertility:

    • vaignal secretions and cervical fluid, basal body temperature and cervical changes

⟢ Class 3 ⟣

  • guidelines for how to use this method for birth control

    OR

  • how to use this method to optimize conception

⟢ Class 4 ⟣

  • practice and integration- work through 5 sample charts to practice your new charting skills

  • learn how to support hormonal balance for healthy cycles

By the end of this course, you will be able to…

  • identify the time in your cycle that you are fertile and infertile

  • confirm that you are ovulating

  • understand your cervical fluid and vaginal secretion patterns

  • create an individualized contraception plan or conception plan to support your reproductive desires

  • feel confident and empowered in your new relationship with your body

 

Private 1:1 Course

  • flexible scheduling

  • a deep dive with the focus on your needs 

  • receive personal chart interpretations

  • access to private messaging throughout the course

 

$450

 

Group Course

  • offered seasonally

  • learn in a supportive community with people that are going through similar experiences

  • access to a group WhatsApp thread to post questions throughout the course  

 

$300

 
 

*Scholarships, payment plans and discounts available for people who need resource support. Please schedule a free discovery call so we can talk about these options. It is very important that this information is affordable and accessible.

 
happy woman with her arms up in the arm
 
 

After signing up, you’ll receive:

  • a welcome e-mail with introduction self-paced videos

  • a list of tools you’ll need to be successful in the course

  • what to expect for your first class

Class time will be used to:

  1. learn new content

  2. ask questions

  3. review personal charts

  4. reflect on your practice

 

Are you ready to…

  • feel empowered and take full responsibility for your reproductive health

  • be the expert of your body

  • commit to taking a small amount of time daily for this practice

 
smiling couple looking lovingly at each other

Is Cycle Charting

right for you?