Tracking the changes in your cervix throughout your cycle can help you identify when you are in your fertile wave. Cervix checks can also be extremely helpful if you are someone who doesn’t produce a lot of cervical fluid or you need another sign of fertility to confirm where you are in your cycle for people using cycle tracking for non-hormonal birth control or to support with getting pregnant.

Master the technique of taking your basal body temperature. Basal body temperature (BBT) tracking is an easy, and inexpensive way to confirm ovulation in your chart and help predict when your period with come. BBT is one of the primary biomarkers, along with vaginal secretions, used to track your cycle to prevent or plan for pregnancy, monitor your health, and give you deeper insight into how your internal landscape is affected by the choices you make.

I'll answer the following questions: When should I take my BBT?, Do I have to take my BBT at the same time every day?, How long should I keep the thermometer in my mouth?, When should I take my BBT in my cycle?, Does the amount of time I sleep matter?, What can affect my BBT?, What can BBT tell me about my cycle and overall health?, How can I predict my period using BBT?

Did you know that certain lifestyle factors could be affecting getting an accurate basal body temperature (BBT)? This could be contributing to why it's difficult to see a temperature shift in your chart if you are cycle tracking.

The 2 cycle tracking skills that you'll need to master in order to feel confident about confirming ovulation on your chart is being able to identify a temperature shift and draw a coverline.

When life gets busy even my strongest routines can take a hit. In this blog, I’ll offer you a 6 quick tips to get your charting practice back on track if you’ve taken a hiatus.

When you align your lifestyle with your cycle- you just feel better. You aren’t trying to swim upstream anymore, you are riding the waves of your hormones and you know what to expect and what your body needs. 

Correct and consistent use of the sympto-thermal method, a specific fertility awareness method, can be as effective in preventing pregnancy as hormonal methods of contraception!

In this post, I’m going to help suss out some of the nuances in the Fertility Awareness World. What’s the difference between Fertility Awareness, Fertility Awareness Methods, and Natural Family Planning? What type of fertility awareness method is best for me?

Do you use an app to chart your cycle? Does it predict when you are fertile? Learn about the only app on the market that I endorse and why in this blog.

Find out if using a Fertility Awareness Method (FAM) and cycle charting is a good fit for you and your needs.