Menstrual Health Coaching Services
Understanding your body starts here
Personalized Sessions with a Reproductive Health Educator & Licensed Occupational Therapist
Online Courses taught by a Certified Fertility Awareness Educator
Online Women’s Circles
-
Have authentic conversations in community about birth, loss, fertility, hormones, and cyclical living without the shame or judgement.
From your first period to menopause, every story belongs here
Held once a month
Price: $15 + bring a friend for free!
Services Descriptions
Personalized Menstrual Health Support
Private sessions with a reproductive health educator & occupational therapist can include:
Hormonal health, ovulation & period support
Fertility & trying to conceive
Postpartum return of fertility
Childhood developmental support from a pediatric occupational therapist
How to support your (pre)teen’s menstrual cycle health
Getting your cycle back after long term hormonal birth control
OR
FREE Foundations Course: Period & Ovulation Tracking for Beginners
Within 1 cycle you’ll know when you’re ovulating using your own body’s signs of fertility.
Ovulation often doesn’t happen on cycle day 14. So how do you calculate YOUR ovulation?
Your hormones during ovulation cause your temperature to rise and cervical fluid to be produced.
By tracking temperature & cervical fluid, you’ll know when you’re ovulating— even if you have irregular cycles.
All you need is a paper chart (download a free one here) and a basal body thermometer. There are no monthly or annual costs like popular apps and devices.
This is an online self-paced course
Price: $55 FREE Course
Period & Ovulation Tracking for Birth Control & Fertility
Learn how to track your period and ovulation for:
Natural Birth Control
Fertility & Conception
Menstrual Cycle Health
Accurately calculate ovulation & know when you’re fertile using your own signs of fertility
Instructor led online classes
*Includes everything in the self-paced course + how to apply cycle tracking for your reproductive goals
Price: $350 group / $450 private
Menstrual Cycle Mentorship
This is cycle tracking for living aligned with your feminine power
Includes natural birth control, fertility support, and how to calculate ovulation using your own signs of fertility
Create a life that supports your Menstrual Cycle health
Detailed analysis of your hormonal health
Learn how to use your menstrual cycle as a diagnostic health tool
2 full cycles charted with expert review so you know exactly when you’re ovulating
Embodiment rituals
Study of feminine archetypes
Individualized 1:1 guidance
12 interactive sessions over 3 months
Price: $650 group / $1,200 private
Testimonials
-
The Sex Education You've been Waiting For
Working with Mary Aline was such an empowering experience. I've gained a deeper understanding of my body & its cycles- and this knowledge is power. This is the sex education I've been waiting for my entire life. I understand myself more deeply and now, I feel like I can make informed decisions for my health & life path.
Nina, Colorado
-
Get Support while coming off Hormonal Birth Control
This was one of the best health experiences I’ve ever had. I was very anxious coming off birth control and needed help and support along the way. I have seen my charts improve based on all the information I’ve learned. I feel confident and I am so happy I made this decision.
Natalie, Canada
-
Feel more Confident in your Practice
Understanding my cycles phases and confidently tracking it became second nature, thanks to Mary's clear and relatable teaching materials.
Mary created a safe space where all emotions, even shame and guilt, were embraced. This nurturing environment allowed for emotional growth alongside learning.
Jessyca, North Carolina
-
Connect to Your Body
My partner and I are just starting out the cycle tracking journey, and our sessions were incredibly helpful. Mary offered wonderful and insightful guidance and advice that we will carry with us for a long time. Now I am telling everyone about the power of cycle tracking -- and the sense of connection from being in communication with one's body.
Lily, Colorado
-
Gain Insights into Your Fertility
As someone who has read Taking Charge of Your Fertility Multiple times, I went in thinking that I had less to learn, but Mary Aline blew my mind with her knowledge of the reproductive system and how fertility works.
I got so much more out of the course than I was expecting. I am now super confident in my ability to know and interpret my own fertility, and have so many options to create my own contraception plan. Additionally, I have more insight into my hormonal and cycle health.
Ciara, Colorado
-
Improve Your Technique
Mary Aline is extremely knowledgeable and met me where I was on my fertility awareness journey. She is patient and thorough and well poised to discuss not only the physical, but the emotional elements of deeper intimacy with the cycle. Through working with Mary Aline, I not only improved my charting technique but feel a lot more empowered about my health and fertility.
Sara, California