The Cycle Wisdom Method
A 12 week Journey into Body Literacy, Cycle Tracking, and Womb Connection
You never got the education you deserved.
You were never taught how to listen to your body.
You haven’t experienced the full power of your menstrual cycle and fertility.
Maybe you were told that birth control was your only option.
Maybe you’ve been on birth control for so long you don’t even remember what your real cycle is like.
Maybe you’ve struggled with irregular cycles, painful periods, or you just know something isn't quite right with your hormones.
Maybe you’ve been trying to get pregnant and can’t understand why it isn’t just happening.
Maybe you’ve just felt disconnected from your body and are longing to tap into your raw power.
In this transformational program, you’ll learn how to track your cycle not just for contraception or conception, but as a spiritual & healing tool, a guide for how to live, love, and lead from your OWN rhythm.
Your cycle doesn’t have to be a mystery.
This is your invitation to reclaim your body as your own.
To stop outsourcing your health to apps, pills, and systems that were never designed to empower you.
To reconnect with the sacred intelligence of your womb, so you can finally feel empowered about your reproductive health and future.
What You’ll Learn:
How to confidently track your cycle and signs of fertility using the sympto-thermal method of fertility awareness
What your cycle reveals about your energy, emotions, and creativity
How to use cycle tracking for natural contraception or conception
How to use your own rhythm to guide your decisions, choices, and lifestyle
How to heal shame, disconnection, and burnout through menstrual cycle awareness
Ways to create rituals that honor your cyclical nature
Cycle syncing for hormonal balance, stress management, and overall well-being
This is the body literacy and sex ed you’ve been waiting for.
⟢ This is for you if…⟣
You’re tired of not understanding your body or your cycle
You’ve been dismissed, misdiagnosed, or misinformed by the medical system
You want a natural method for preventing or achieving pregnancy
You want to reconnect to your womb, your pleasure, and your inner rhythm
You feel curious but overwhelmed by trying to navigate fertility awareness all by yourself
You crave a sacred space to learn, unlearn, and remember just how truly powerful you really are
⟢ If you've been on hormonal birth control for years, if you're frustrated with irregular cycles, mood swings, or confusing symptoms, this program is for you. ⟣
If your scared of getting pregnant and don’t want to use hormonal birth control, or if you’ve felt nervous that you won’t be able to get pregnant after years of being on hormonal birth control, you're in the right place.
⟢ This program blends:
Education – grounded, accurate, body-based science
Embodiment – movement, breath, voice, and ritual
Empowerment – body literacy as a path to autonomy
Community – a supportive group of like-hearted people
⟢ By the end of this 12-week journey, you’ll be able to:
✔ Confidently track & understand your cervical fluid, basal body temperature, and ovulation
✔ Identify fertile vs. infertile times of your cycle in real-time (no more relying on predictive apps)
✔ Understand how your hormones affect your mood, sex, creativity, & energy
✔ Confidently use Fertility Awareness for contraception, conception, and hormonal balance
✔ Make lifestyle changes to heal your PMS symptoms and achieve greater wellness in your body
✔ Develop a deeper relationship with your womb through ritual, body awareness, and reflection
At Cycle Wisdom, we believe your womb and your cycle is your anchor, your teacher, part of your spiritual practice, your intuitive guidance and creative center.
Meet Your Guide
Hello beautiful being, I’m Mary Aline (uh-lean).
I’m a certified fertility awareness educator, womb guide, body literacy advocate. I blend science with ritual, charting with intuition, and physiology with deep presence.
My mission is to help 1,000 women and cycling folks reclaim their menstrual cycle as a path to radical self-acceptance, personal power, and embodied wisdom.
I’m devoted to creating judgement-free spaces where we can openly talk about our bodies, menstrual cycles, and explore our cyclical nature.
How it Works:
Duration: 12 weeks
Dates: Every Tuesday evening from May 13th- July 29th
Time: 5-6:30pm PCT/ 6-7:30pm MST/ 8-9:30pm EST
Format: 12 virtual classes held live on Zoom, a private whatsapp group, + 1 private session with Mary Aline
Investment: $655 (payment plans available)
What’s Included:
12 weekly live classes comprised of educational content, practical tools, and embodiment practices
Group chart reviews & live Q&A
1 private 1:1 session with Mary Aline to review your chart and make personalized recommendations
Access to a private whatsapp chat
3 months free of the Read Your Body app to track your cycle OR access to paper charts
Connection with a vibrant community of like-hearted people
Digital resources, handouts, journal prompts, and a cycle tracking handbook
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The Sex Education You've been Waiting For
Working with Mary Aline was such an empowering experience. I've gained a deeper understanding of my body & its cycles- and this knowledge is power. This is the sex education I've been waiting for my entire life. I understand myself more deeply and now, I feel like I can make informed decisions for my health & life path.
Nina, Colorado
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Get Support while coming off Hormonal Birth Control
This was one of the best health experiences I’ve ever had. I was very anxious coming off birth control and needed help and support along the way. I have seen my charts improve based on all the information I’ve learned. I feel confident and I am so happy I made this decision.
Natalie, Canada
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Feel more Confident in your Practice
Understanding my cycles phases and confidently tracking it became second nature, thanks to Mary's clear and relatable teaching materials.
Mary created a safe space where all emotions, even shame and guilt, were embraced. This nurturing environment allowed for emotional growth alongside learning.
Jessyca, North Carolina
Your 12 Week Journey- The Course Curriculum
Week 1 - Rewriting the Narrative: Unpack cultural shame, medical mistrust, and misinformation. Learn why cycle tracking is a radical act of self-trust and personal sovereignty.
Week 2 – Reclaiming Your Anatomy: Meet your body with reverence. Explore reproductive and arousal anatomy.
Week 3 – Cervical Fluid & Fertility Signals: Learn how to observe, track, and interpret cervical fluid.
Week 4 – Temperature & Cervix Tracking: Understand how to confirm ovulation using basal body temperature and cervix changes.
Week 5 – Patterns, Variations & Personal Rhythms: Learn how your chart reflects your emotional, hormonal, and energetic state beyond fertility.
Week 6 – Fertility Awareness for Birth Control & Conception: Learn to confidently use FAM for natural contraception or conception. Understand risk, intention, and the full contraceptive spectrum.
Week 7 – Sex, Pleasure & Cycle Aware Intimacy: Explore how pleasure supports hormone health and align your sexuality with your cyclical nature.
Week 8 – Advanced Charting & Life Transitions: Identify red flags, interpret hormonal health, and adapt your practice across life phases (post-pill, postpartum, perimenopause).
Week 9 – Private Sessions (no group class) A 1:1 space to ask questions and receive personalized guidance.
Week 10 – Honoring the Sacred Cycle: Rewrite your menstrual story and reclaim your blood as sacred.
Week 11 – Chart Review & Energetic Integration: Practice peer chart reviews. Use divination and womb-based journaling to connect with deeper insight and intuitive knowing.
Week 12 – Closing Ceremony: Integrating and trusting your womb as your ultimate guide. Celebrating the transformation.
Your cycle holds the answers and it’s time to listen.
You deserve to feel empowered in your body.
You deserve to understand your body.
You deserve to trust your body.
Discover your own rhythm.
Step into radical self-acceptance.
Reclaim your inner authority.
Do you still have questions? Let’s connect!