Cycle Tracking for Birth Control & Fertility

  • Know when you’re fertile in your cycle

  • Easily confirm ovulation

  • Avoid an accidental pregnancy

  • Learn the key signs of your fertility

  • Identify hormonal imbalances

  • Understand how your hormones affect your mood, energy, and daily life

  • “My partner and I are just starting out the cycle tracking journey, and our sessions were incredibly helpful. Mary offered wonderful and insightful guidance and advice that we will carry with us for a long time. Now I am telling everyone about the power of cycle tracking -- and the sense of connection from being in communication with one's body.”

    Lily, Colorado

  • “As someone who has read Taking Charge of Your Fertility Multiple times, I went in thinking that I had less to learn, but Mary Aline blew my mind with her knowledge of the reproductive system and how fertility works. I got so much more out of the course than I was expecting. I am now super confident in my ability to know and interpret my own fertility, and have so many options to create my own contraception plan. Additionally, I have more insight into my hormonal and cycle health.”

    Ciara, Colorado

  • “Mary Aline is extremely knowledgeable and met me where I was on my fertility awareness journey. She is patient and thorough and well poised to discuss not only the physical, but the emotional elements of deeper intimacy with the cycle. Through working with Mary Aline, I not only improved my charting technique but feel a lot more empowered about my health and fertility.”

    Sara, California

What’s included:

  • 4 virtual classes taught live by a certified fertility awareness educator

  • Pre-recorded video lessons

  • Cycle tracking handbook (digital)

  • Access to an instructor in between classes

  • Paper charts and 3 months of the Read Your Body App

Mary Aline putting essential oils on a woman's chest

Class Curriculum

Class 1- Foundations

  • Reproductive & arousal anatomy

  • The Phases of the cycle

  • Cyle physiology

 

Class 2- Observation

  • Learn the Sympto-Thermal Method for tracking your cycle

  • Learn how to track your vaignal secretions and cervical fluid, basal body temperature and cervical changes

Class 3- Application

  • How to use cycle tracking to avoid pregnancy

  • How to use cycle tracking to support getting pregnant

  • Understand your hormonal patterns

Class 4- Integration

  • Practice interpreting charts of real cycles

  • Learn how to support hormonal harmony for healthy cycles

By the end of this course, you’ll be able to…

  • Identify when you’re fertile and infertile

  • Confirm that your ovulating with basal body temperature

  • Understand your cervical fluid patterns

  • Have a contraception plan or conception plan

  • Have a new understanding of your cycle

Group Course

  • Learn cycle tracking in a supportive community

  • Offered quarterly

  • Group message thread for questions throughout the course  

$375

Private Course

  • 1:1 personal chart reviews

  • Flexible scheduling

  • Expert support on your unique cycle

  • Private messaging with Mary Aline

$450

*Scholarships and payment plans available