Track your Cycle with Clarity & Confidence
A 4 class series
This course Empowers You to:
Know exactly when you’re fertile or infertile
Confirm ovulation through your own observations
Avoid pregnancy without having to use synthetic hormones for birth control
Get pregnant quickly & naturally
Feel a deeper connection to your body and cycle
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The Sex Education You've been Waiting For
Working with Mary Aline was such an empowering experience. I've gained a deeper understanding of my body & its cycles- and this knowledge is power. This is the sex education I've been waiting for my entire life. I understand myself more deeply and now, I feel like I can make informed decisions for my health & life path.
Nina, Colorado
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Get Support while coming off Hormonal Birth Control
This was one of the best health experiences I’ve ever had. I was very anxious coming off birth control and needed help and support along the way. I have seen my charts improve based on all the information I’ve learned. I feel confident and I am so happy I made this decision.
Natalie, Canada
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Feel more Confident in your Practice
Understanding my cycles phases and confidently tracking it became second nature, thanks to Mary's clear and relatable teaching materials.
Mary created a safe space where all emotions, even shame and guilt, were embraced. This nurturing environment allowed for emotional growth alongside learning.
Jessyca, North Carolina
What’s included:
4 virtual classes (90 min each) taught live by a certified fertility awareness educator
4 hours of pre-recorded video lessons with embodied, science-based teaching
A 60-page digital handbook, filled with course content and visual supports
Ongoing support via Email and WhatsApp or Signal
Free paper charts or 3 months to the Read Your Body App
Access to discounted 1:1 cycle insight sessions
Flexible scheduling for private learners; group classes offered quarterly
Designed for beginners and those that are brand new to charting
Class Topics
⟢ Class 1- Foundations
Reproductive & arousal anatomy
The Phases of the cycle
Menstrual-ovulation physiology
⟢ Class 2- Observation
Learn the step by step technique of the Sympto-Thermal Method
How to confidently track your vaignal secretions and cervical fluid, basal body temperature and cervical changes
⟢ Class 3- Application
How to use cycle tracking to trying to avoid pregnancy
How to use cycle tracking to support trying to conceive
Understand your hormonal patterns
⟢ Class 4- Integration
practice interpreting charts of real cycles
Learn how to support hormonal harmony for healthy cycles
By the end of this course, you’ll be able to…
Identify when you’re fertile and infertile
Confirm that your ovulating with basal body temperature
Understand your personal cervical fluid and vaginal secretion patterns
Feel confident in your contraception plan or conception plan
Have a new found relationship and appreciation for your cycle
Private 1:1 Course
Flexible & personalized scheduling
Expert support on your personal cycle needs
1:1 personal chart reviews
Private messaging with Mary Aline during the course
$450
Group Course
Offered seasonally
Learn in a supportive community
Group messaging thread for questions throughout the course
$350
*Scholarships and payment plans available
What happens after I sign up?
Receive a welcome email with access to self-paced videos, handbook, and additional resources
Purchase your basal body thermometer and set up with chart with guidance
Join the monthly live calls & start tracking your cycle after the first class
Who this is for…
You’re ready to be the expert of your body
You’re tired of feeling uncertain or disconnected from your cycle
You’re ready for a daily practice that honors your cyclical rhythm
You’re done outsourcing your reproductive health
Ready to reclaim your feminine wisdom?
