Cycle Tracking for Birth Control & Fertility
Know when you’re fertile in your cycle
Easily confirm ovulation
Avoid an accidental pregnancy
Learn the key signs of fertility to help with pregnancy
Identify hormonal imbalances
Understand how your hormones affect your mood and energy

Class Curriculum
Class 1- Foundations
Reproductive & arousal anatomy
The Phases of the cycle
Cyle physiology
Class 2- Observation
Learn the Sympto-Thermal Method for tracking your cycle
Learn how to track your vaignal secretions and cervical fluid, basal body temperature and cervical changes
Class 3- Application
How to use cycle tracking to avoid pregnancy
How to use cycle tracking to support getting pregnant
Understand your hormonal patterns
Class 4- Integration
Practice interpreting charts of real cycles
Learn how to support hormonal harmony for healthy cycles
By the end of this course, you’ll be able to…
Identify when you’re fertile and infertile
Confirm that your ovulating with basal body temperature
Understand your cervical fluid patterns
Have a contraception plan or conception plan
Have a new understanding of your cycle
What’s included:
4 virtual classes taught live by a certified fertility awareness educator
Pre-recorded video lessons
Cycle tracking handbook (digital)
Access to an instructor in between classes
Paper charts and 3 months of the Read Your Body App

Group Course
Learn cycle tracking in a supportive community
Offered quarterly
Group message thread for questions throughout the course
$350
Private Course
1:1 personal chart reviews
Flexible scheduling
Expert support on your unique cycle
Private messaging with Mary Aline
$450
*Scholarships and payment plans available

-
“My partner and I are just starting out the cycle tracking journey, and our sessions were incredibly helpful. Mary offered wonderful and insightful guidance and advice that we will carry with us for a long time. Now I am telling everyone about the power of cycle tracking -- and the sense of connection from being in communication with one's body.”
Lily, Colorado
-
“As someone who has read Taking Charge of Your Fertility Multiple times, I went in thinking that I had less to learn, but Mary Aline blew my mind with her knowledge of the reproductive system and how fertility works. I got so much more out of the course than I was expecting. I am now super confident in my ability to know and interpret my own fertility, and have so many options to create my own contraception plan. Additionally, I have more insight into my hormonal and cycle health.”
Ciara, Colorado
-
“Mary Aline is extremely knowledgeable and met me where I was on my fertility awareness journey. She is patient and thorough and well poised to discuss not only the physical, but the emotional elements of deeper intimacy with the cycle. Through working with Mary Aline, I not only improved my charting technique but feel a lot more empowered about my health and fertility.”
Sara, California