Welcome to

Cycle Wisdom

Fertility Awareness & Cycle Tracking

Empowered Education For Your Reproductive Future

How it works:

Every day you observe your signs of fertility: basal body temperature & changes in your vaginal secretions.

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You record your observations on a paper chart or an app.

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Each day you determine if you are in a fertile or infertile time of your cycle.

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You make choices that align with your reproductive desires.

Tracking your cycle using a fertility awareness method can help you…

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Get your hormonal health back

Address the root cause of imbalances and live a vibrant, PMS and symptom-free life.

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Get pregnant naturally

Understand your key markers of fertility, so you can shorten the time to pregnancy.

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NOT get pregnant

An all natural, non-hormonal birth control without ANY side effects or putting foreign things in your body.

Hi! I’m Mary Aline, your certified fertility awareness & reproductive health educator.

I support people that want to naturally avoiding pregnancy, are trying to get pregnant, and want to figure out root causes of hormonal imbalances.

Cycle Wisdom supports everyone regardless of their gender, relationship style, sexual orientation, marital status, or religious affiliation.

We believe everyone deserves to feel confident about their reproductive future.

  • 5 starts

    The Sex Education You've been Waiting For

    Working with Mary Aline was such an empowering experience. I've gained a deeper understanding of my body & its cycles- and this knowledge is power. This is the sex education I've been waiting for my entire life. I understand myself more deeply and now, I feel like I can make informed decisions for my health & life path.

    Nina, Colorado

  • 5 stars

    Get Support while coming off Hormonal Birth Control

    This was one of the best health experiences I’ve ever had. I was very anxious coming off birth control and needed help and support along the way. I have seen my charts improve based on all the information I’ve learned. I feel confident and I am so happy I made this decision.

    Natalie, Canada

  • 5 stars

    Feel more Confident in your Practice

    Understanding my cycles phases and confidently tracking it became second nature, thanks to Mary's clear and relatable teaching materials.

    Mary created a safe space where all emotions, even shame and guilt, were embraced. This nurturing environment allowed for emotional growth alongside learning.

    Jessyca, North Carolina

  • Knowing when you can and CAN’T get pregnant without the guesswork

  • Confidently knowing that you’re ovulating

  • Knowing exactly when your period should come

  • Knowing what to do about your PMS

  • Understanding your mood swings

  • Knowing changes to make to get your hormonal health back

This simple 3 min daily ritual will change your life.

Imagine…

You don’t have to live in confusion, fear, or anxiety about your menstrual cycle & fertility.

Cycle tracking goes beyond just putting your period in the app, and using the algorithms, devices, rings, OPKs or LH sticks.

You’ll understand yourself on one of deepest levels.

Track your Cycle for Natural Birth Control Course

Comprehensive Cycle Charting Courses

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You’ll learn:

  • how the menstrual cycle really works

  • how to prevent getting pregnant without having to take synthetic hormones

  • how to heal your hormones after hormonal birth control

  • how to have healthy menstrual cycles

Nervous about getting off your hormonal birth control?

Know what to expect with my free guide ↓

  • Connect to Your Body

    My partner and I are just starting out the cycle tracking journey, and our sessions were incredibly helpful. Mary offered wonderful and insightful guidance and advice that we will carry with us for a long time. Now I am telling everyone about the power of cycle tracking -- and the sense of connection from being in communication with one's body.

    Lily, Colorado

  • Gain Insights into Your Fertility

    As someone who has read Taking Charge of Your Fertility Multiple times, I went in thinking that I had less to learn, but Mary Aline blew my mind with her knowledge of the reproductive system and how fertility works.

    I got so much more out of the course than I was expecting. I am now super confident in my ability to know and interpret my own fertility, and have so many options to create my own contraception plan. Additionally, I have more insight into my hormonal and cycle health.

    Ciara, Colorado

  • Improve Your Technique

    Mary Aline is extremely knowledgeable and met me where I was on my fertility awareness journey. She is patient and thorough and well poised to discuss not only the physical, but the emotional elements of deeper intimacy with the cycle. Through working with Mary Aline, I not only improved my charting technique but feel a lot more empowered about my health and fertility.

    Sara, California

Have you read all the books and still have questions ?

Schedule a private session and receive expert support

 

During a session, I’ll help you…

  • Understand your unique cervical fluid patterns

  • Determine if your cycles are ovulatory

  • Interpret your charts

  • Identify signs of hormonal imbalance

  • Feel confident about using this method for birth control

  • Understand your fertility to get pregnant

  • Identify key lifestyle decisions that will boost your cycle health

Let’s connect and see if cycle tracking it right for you?